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At-Home Dry Eye Treatment Options

Managing dry eye symptoms at home can help provide relief and improve comfort. Here are some effective at-home treatments to consider:

Artificial Tears

Over-the-counter lubricating eye drops help to provide temporary relief by hydrating the eyes and reducing dryness.

Warm Compresses

Applying a warm, moist eye mask can help loosen oils in the eyelids, promoting better tear production and reducing irritation.

Eyelid Hygiene

Cleaning the eyelid area with gentle wipes or a mild eyelid scrub helps to remove debris and reduce inflammation, especially for conditions like blepharitis.

Omega-3 Fatty Acids

Incorporating omega-3 supplements into your diet may help improve the quality of your tears, reducing dryness.

Humidifiers

Using a humidifier in your home can help maintain moisture in the air, preventing the eyes from drying out, especially in heated or air-conditioned environments.

Blinking Exercises

Taking regular breaks from screen time and practicing conscious blinking can help refresh the tear film and reduce dryness.

These simple treatments can provide effective relief, but for more persistent or severe symptoms, it’s best to consult with your optometrist to explore other options.

​​​​​​​Give us a call or conveniently schedule an appointment online today. We look forward to caring for your vision!

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